1. Eating a Rainbow of Food for Your Health

    If you’re a health nut, you know the merits of a diet that is full of variance. Variance in our diet ensures that we receive all the nutrients we need to nourish our bodies. We need a variety of vitamins and minerals, fiber, proteins, antioxidants, and other essentials to ensure that our we don’…Read More

  2. Healthy Substitutes for 5 of Your Favorite Foods

    Many resolve to be healthy and make better food choices when a new year rolls around. But eating well doesn't require you to miss out on taste. Read on to find flavorful new ideas that can keep you on track. Pasta: Looking to cut down your carb intake while upping fiber and nutrient content? You can…Read More

  3. 3 Factors That Result in a Well-Balanced Workout

    Pilates, barre, Crossfit, spin—the range of workout trends and options is ever-growing. Whether you're on board with the latest craze or you rely on your own tried-and-true plan, there are three important parts of a well-rounded workout strategy. Read on to determine where your regimen falls. Card…Read More

  4. 4 Ways to Make New Goals Stick

    It's the time of the year when many resolve to be healthier and end bad habits. We establish clear new goals for a more rewarding life. Unfortunately, only 8 percent of Americans who make resolutions stick to them. It turns out, accountability plays a significant role in achieving long-term goals. …Read More