1. What Vaccines Do My Kids Really Need?

    There’s a big debate about whether or not to vaccinate your children, whether they cause other conditions, and whether or not they are even necessary. Whatever your position is on the debate, West Valley Med wants you to be as informed as possible on the subject so that you can make the right deci…Read More

  2. Change Your Dieting Habits With These 5 Tips

    There are a thousand tips out there to keep a healthy weight, lose weight, and build muscle. There are hundreds of diets, some of them just fads, that promise you the world in a fat-free muffin. But if you want a real change, there needs to be a change in the way you approach dieting and healthy liv…Read More

  3. Questions Women Should Ask Their Doctor Throughout the Years

    We all know the feeling of going through a doctor’s appointment with questions in our heads and when the time comes to actually ask them, we get flustered and it goes downhill from there. Or with many women’s health clinics, the doctor seems rushed and in a hurry to move on to the next appointme…Read More

  4. Eating a Rainbow of Food for Your Health

    If you’re a health nut, you know the merits of a diet that is full of variance. Variance in our diet ensures that we receive all the nutrients we need to nourish our bodies. We need a variety of vitamins and minerals, fiber, proteins, antioxidants, and other essentials to ensure that our we don’…Read More

  5. Healthy Substitutes for 5 of Your Favorite Foods

    Many resolve to be healthy and make better food choices when a new year rolls around. But eating well doesn't require you to miss out on taste. Read on to find flavorful new ideas that can keep you on track. Pasta: Looking to cut down your carb intake while upping fiber and nutrient content? You can…Read More

  6. 3 Factors That Result in a Well-Balanced Workout

    Pilates, barre, Crossfit, spin—the range of workout trends and options is ever-growing. Whether you're on board with the latest craze or you rely on your own tried-and-true plan, there are three important parts of a well-rounded workout strategy. Read on to determine where your regimen falls. Card…Read More

  7. 4 Ways to Make New Goals Stick

    It's the time of the year when many resolve to be healthier and end bad habits. We establish clear new goals for a more rewarding life. Unfortunately, only 8 percent of Americans who make resolutions stick to them. It turns out, accountability plays a significant role in achieving long-term goals. …Read More